Sometimes there is a situation that urgently need to lose a lot of pounds in a limited time. The best assistant in this case is the ordinary buckwheat! Buckwheat gray – calories, proteins, carbohydrates, fats, everything in it fits the diet. Even doctors and nutritionists recommend patients to use a diet based on buckwheat. In addition to efficient weight loss diet will help You to restore normal functioning of the gastrointestinal tract (GIT), stabilizes the condition of patients in psoriasis, arthritis and even cancer. Diet on buckwheat has a negative side: apathy, fatigue, mood swings, decrease in pressure. The benefits and harms of buckwheat — an individual question and answer for each person. If harmful factors exceed the useful, look for other methods.
What is the diet with buckwheat groats
Many consider it a diet for the lazy. Follow her simple, but the cooking takes very little time and does not require those who lose weight outstanding culinary skills. Because buckwheat pour boiling water even for a child. The amount of carbohydrates in buckwheat like many cereals – 70 g per 100 g of dry product, but gives their body cereal slowly that sets it apart from the same rice. Most meat eaters worry that will remain on such a diet without protein. We offer such uncertain ask an expert and find out how much protein in buckwheat boiled. Therefore, the connection of eating 100 grams of cereal You get about 4% of easily digestible protein that for a short period of time is not so little.
Rules of dieting
When choosing a method of weight loss many dieters are concerned about the question how to sit on a buckwheat diet. Really, the rules are very simple:
- Buckwheat to be consumed without adding salt and sugar.
- Grits, do not cook only steamed.
- Excluded from the diet sweet, smoked, salted, flour.
- Drinking sufficient drinking water daily intake of at least 1.5-2 liters.
Another rule, which is perhaps the most important thing is Your health. If You have diabetes, suffer renal failure, have problems with the gastrointestinal tract , blood pressure, or are pregnant or breastfeeding, you may not read further. If You are doing gruelling workouts to be the mono-diet is impossible. Can several times a week to cook buckwheat for dinner for weight loss. A light soup based on buckwheat with vegetables will also be useful. For reviews of dietitians, the diet gives quite fast results in his short life.
The basics of diet
The Foundation diet is a high-quality, properly cooked buckwheat. To obtain a greater effect you must complete the following items:
- not to go beyond a permissible diet;
- drinking sufficient natural water;
- to get right into the diet after the diet.
What should be excluded from the diet
It is strictly forbidden to use the sweet, salty, baked, smoked, fat. Is strictly prohibited salt and sugar. Method of weight loss based on buckwheat is scarce, limited diet, but to lose weight without diet and exercise is unlikely to succeed, if not try another diet. The staple food becomes buckwheat. The whole list of banned products is impossible to specify correctly to list what you can eat.
Valid products
List that can be used in non-strict buckwheat diet.
- buckwheat porridge.
The principle of the diet is the diet for a week or two alone with buckwheat.
Additional ingredients:
- a one percent yogurt;
- unsweetened fruit (pineapple, Mandarin, grapefruit, green Apple);
- greens (parsley, dill, spinach, celery, onions);
- natural honey (daily consumption of not more than a teaspoon);
- dried fruits (no more than 5 pieces of prunes or dried apricots).
With long-term two-week diet is recommended to use a multivitamin. The complex will saturate Your organism with the necessary vitamins and minerals during long-term use of similar products.
What you can drink
In strict diet to drink only water. If you practice a more gentle weight loss, then you can add green or herbal tea smoothie from unsweetened fruits. There is a branch of buckwheat diet, which is based on yogurt as an additional ingredient. Coffee drinkers worried about those Chi you can drink coffee during buckwheat diet. Of course, drinking it is not desirable, but if it does not, in the morning you can afford a Cup of delicious aromatic coffee.
You can salt buckwheat
Even with the most lax diet is a strict ban on the use of salt. There is remember that salt, even a meager amount to add to the porridge not! Salt is a flavor enhancer that contributes to overeating, causes fluid retention in the human body. Buckwheat diet is short, and it gives a tangible effect.
Vegetables
Again, ale the strict scheme of the hunger strike is prohibited, even the most healthy vegetables. Experts suggest to enter them only when switching from diet to regular food. If chooses losing weight lightweight diet on buckwheat and vegetables, then he should know that not all vegetables are suitable for this. To complement nutrient porridge need a vegetable Supplement is remember that it is forbidden to eat contain starch: potatoes, beets, carrots, corn. To the allowed vegetables include cucumbers, tomatoes, spinach, broccoli, cauliflower. A favorite of many people cabbage falls into the black list, because of its quality cause bloating and provoke more hunger. Buckwheat diet with vegetables for weight loss quite effective and has the right to life the kind diet, sit where you can be a month or even more.
How much buckwheat you can eat
Consumption of buckwheat depends on which variation of the diet chooses wants to lose weight. If You're staying on a strict diet, the porridge can be eaten without restriction. If You dilute the diet with other foods, the consumption of buckwheat is reduced to 250 grams. Note that this weight dry cereals. In any case starving You will not have, as at least calorie cereals and small, its energy value is large. Compared to other mono, buckwheat is not so depletes the body, as this cereal contains many vitamins and minerals.
Recipe porridge for weight loss
There are two can prepare a useful cereal for weight loss.
Method # 1 – brewed with boiling water.
A pound of buckwheat, pour boiling water (1.5 liters). A bowl of cereal filled to seal, wrap in a blanket. Prepare this dish the evening, morning to eat healthy porridge. If You have excessive thermos can adapt it for steaming grains. Processes in a thermos to happen faster, so after half an hour You will get a useful product.
2 method – sprouted grains.
Purchase in health food store green buckwheat. How to grow it read on. Glass product put a thin layer in a shallow dish, pour a glass of water. Cover with a damp cloth and make sure it does not dry out and get ready to grow a useful crop. Quality seeds germinate in 8 to 12 hours. The benefits of green buckwheat to the body is undeniable. Recommended even after the diet to sniti recipes from green buckwheat and include them in your diet.
ViDi diet
Buckwheat diet is quite popular in our country. The most enlarged possible to allocate the following kinds:
- for weight loss and healing.
- tough and lightweight.
- fasting 3, 7 or 14 day.
Important and cost effectiveness of such a diet, buckwheat is quite cheap and affordable.
Buckwheat diet for 3 days
Buckwheat diet for three days is considered optimal in its effects on the body, it is like fasting days. Its essence is that three days allowed to eat one buckwheat, brewed with hot water. Sugar and salt these days is generally not permitted. Buckwheat for the procedure do not have to cook. The evening before the weight loss, pour a glass of buckwheat in two cups of boiling water, heat wrap and leave until morning. To Supplement his meager diet need pure natural water. The only thing allowed morning tea to perk me up. In three days You can detox and lose up to 4 kg of excess weight!
Weekly menu
Popular is kefir diet for weight loss in 7 days. The menu for each day of the week diet should always include plenty of fluids. You should drink a day not less than a liter of kefir with fat content of 1.5% and a half liter of green or herbal herbal tea, non-carbonated mineral water. Allowed to consume pureed fruit – smoothie (except grapes and bananas). As concessions can be introduced into the diet of boiled chicken breast. Eat buckwheat, You can without restrictions, as long as You want. Chicken breast, of course, the peeled, you can have one a day, not more. A protein that contains white chicken m Yasi promotes effective weight loss. If you follow all the rules, you can say goodbye to 8 pounds of excess weight. Diet is contraindicated in pregnant and nursing women, people with chronic diseases or in active use, so as not to provoke the disease.
Two week diet
How long can you sit on a buckwheat diet, people who want to lose as much as possible. Specialists strongly recommend the use of buckwheat diet for 2 weeks. The reason is simple – buckwheat within 14 days option for a person with iron willpower. Don't sit so long on buckwheat, the risk of loving her for life, and then the buckwheat will be more harm than benefit. From a shorter two-week diet with buckwheat has increased, and diet. In addition to steamed buckwheat dieters can eat unsweetened fruits, salad of raw vegetables (without salt). If dieters can't live without the sweet, you can add in the porridge a tablespoon of honey.
Treatment option diet
The title says it all, aimed at the improvement of the person, strengthening the body, cleaning blood vessels, normalization of the gastrointestinal tract. Duration of therapeutic weight loss is one week, and the menu is more diverse compared to the classical variant. Recommended for Breakfast add cheese for lunch to dilute buckwheat steam m meats with salad, for dinner drink porridge with yogurt. Please note that when medical diet the number of main meals reduced to 3, and the volume of the portions increases. During snack resolved apples, yogurt, pure water. Prolonged diet reduced hemoglobin, the compound is the lethargy, possible fainting, decreased attention.
Diet on buckwheat and kefir
Is distinguished by the introduction in the diet of yogurt. Why kefir is recommended to use as another ingredient? It's simple — this drink contains calcium, vitamin A, B2, B12, and protein. Bacteria kefir beneficial effect on the processes occurring in the intestine. It is recommended to stick with salt-free weight loss for 1-2 weeks. Yogurt buy 1% fat at the rate of 1.5 liters per day. To drink a glass of buttermilk half an hour before meals or half an hour after. For effective weight loss can be added to yogurt ground oat bran. In addition to introduce kefir to the diet water with grassy wooden teas. Try not to limit yourself to liquid, as it promotes effective weight loss. Tea, porridge with greens and a glass of buttermilk half an hour after eating — tasty and healthy. In the end You lose extra pounds, improving performance of the intestines, improves skin appearance and health. The use of buckwheat with yogurt available, these products efficiently complement each other.
With dried fruit
The more lightweight option for people who life is not without sweet ingredients. Dried fruit recommended prunes and dried apricots. Within each plate of steamed buckwheat You add three or four finely chopped fruit. As snacking is allowed to drink kefir (not more than a liter) or yoghurt (not more than 100 grams). Despite the use of buckwheat, eating only its hard enough for the intestines, and possible bloating, pain, digestive problems. Remember that the important thing in this method — buckwheat, dried fruits are just a small addition. 4-5 berries enough to last the entire day.
How you can lose weight in a week
The most important question, how much weight can you lose by adhering to a diet. Simple answer no, because all individual organisms. Based on the statistics I can say that fat people are sitting on 14 day classic lost about 10 pounds. If Your weight slightly to jump excessive, then hope for a large weight dropped makes no sense. It is important that everyone losing weight needs to understand that the more You poslabljaet your diet by introducing some additional foods, the less Your weight lost.
Right out of the diet
The main rule-it gradually. Do not abruptly change your diet, as this could trigger the return of the hated kilograms and the probability to recover even more. Be consistent to the end and make it a rule not Association datia, do not eat fatty, sweet, flour. Dinner at least 4 hours before sleep. Remember that the body is under stress after the limited power, and strives to make the most of the reserves in Your body for a rainy day. Do not let yourself this opportunity. With a sharp diet possible quick weight.
We would like to touch the buckwheat is quick cooking. To apply in your diet cereals buckwheat, the benefits and harms of which cause a heated discussion, definitely not recommended. Just remember one thing, that after passing through the preparatory stages before reaching the market, such a product has lost over 50% of the nutrients. You will save time, be satisfied, but healthier and thinner from hot cereal just will not be.